Weigh In record (no journal entry) for 18 August 2014
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180.0 lb
Lost so far: 84.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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892 kcal
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Fat: 40.55g | Prot: 45.78g | Carb: 86.59g.
Breakfast: Regular Coffee, International Delight Hazelnut Coffee Creamer, Snickers Snickers Bar (Fun Size), Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Great Value Saltine Crackers, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Cheetos Crunchy Cheetos. more...
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losing 0.2 lb a week
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kosywoman's weight history
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