kosywoman's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
180.0 lb Lost so far: 84.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
892 kcal Fat: 40.55g | Prot: 45.78g | Carb: 86.59g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Snickers Snickers Bar (Fun Size), International Delight Hazelnut Coffee Creamer, Regular Coffee. Lunch: Tyson Foods Canned Chicken Breast in Water, Great Value Saltine Crackers. Snacks/Other: Cheetos Crunchy Cheetos, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
on diet kosywoman's own diet   losing 0.2 lb a week

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