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I know what should and should not be doing, why can't I follow thru? I must keep trying.
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1683 kcal
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Fat: 94.45g | Prot: 83.55g | Carb: 140.53g.
Breakfast: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Potato, Cooked Parsnips, Zucchini, Mushrooms, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Snacks/Other: Kraft Smooth Peanut Butter, Apple. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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 Comments
I know what you mean. I know what I should and should not be doing but I do not always follow through. So far this site has helped me. Some of my clothes do not fit any more so I am determined to get back into them. I guess you could say I am going to go shopping in my closet. Maybe I might even treat myself to a few newer ones. Just stay focused on your end result 2 or 3 pounds at a time. It will be worth it when you reach your goal.
18 Aug 14 by member: new clothes 140
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Thanks for the encouragement. I hate when I pull something from the closet and it is too small or tight. I must stay focused and follow thru.
18 Aug 14 by member: meonadiet
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Never give up... your winning as long as you keep striving for it.
31 Aug 14 by member: Janelleas
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