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mike mcgowan
Journal
16 May 11
mike mcgowan's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
165.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
2151 kcal
Fat: 88.78g | Prot: 94.56g | Carb: 257.48g.
Breakfast:
Sour sliced french, Health Nut Bread, White Sugar (Granulated or Lump), Coffee.
Lunch:
propel zero, Sourdough Baguette, chili.
Dinner:
chili's fries, chili's sides, Chicken Crispers.
Snacks/Other:
Dry Roasted Almonds.
more...
1946 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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