mike mcgowan's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2151 kcal Fat: 88.78g | Prot: 94.56g | Carb: 257.48g.   Breakfast: Sour sliced french, Health Nut Bread, White Sugar (Granulated or Lump), Coffee. Lunch: propel zero, Sourdough Baguette, chili. Dinner: chili's fries, chili's sides, Chicken Crispers. Snacks/Other: Dry Roasted Almonds. more...
1946 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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