Weigh In record (no journal entry) for 18 August 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1500 kcal
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Fat: 91.00g | Prot: 133.00g | Carb: 41.30g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Sunny Meadow Boiled Egg. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Sausage with Egg & Cheese English Muffin, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.9 lb a week
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