bumbye's Journal, 18 August 2014

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 58.90g | Prot: 86.29g | Carb: 191.63g.   Lunch: homemade pastrami sandwich. Dinner: Broccoli, chicken hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios. more...

2369 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...