Weigh In record (no journal entry) for 18 August 2014
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146.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1519 kcal
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Fat: 90.37g | Prot: 121.11g | Carb: 28.30g.
Breakfast: Wildwood Pineapple Teriyaki Tofu, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Baked or Broiled Salmon, Private Selection Crumbled Feta Cheese Traditional, Lettuce, Hidden Valley Ranch Salad Dressing, Spinach, Langanstino Alfredo bake. Snacks/Other: Coca-Cola Coke Zero (Can), Splenda No Calorie Sweetener Packets, Jack Daniel's Whiskey, Water, Coffee (Brewed From Grounds). more...
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losing 28.0 lb a week
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