eat2lose's Journal, 17 July 2007

I think that if that works for you, that is fabulous. I have found that food is 70% of where my weight loss happens and the workout just adds definition and toning to my body. 

If you can bring the food side under a little more control, the workouts should help you speedily reach your goal! A little sacrifice today pays off handsomely tomorrow. Good Luck eat2lose!