dieter7500's Journal, 18 August 2014

303.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed N/A.

---

753 kcal

Fat: 24.67g | Prot: 60.53g | Carb: 73.53g.   Breakfast: Grissini Traditional Breadsticks, Apples. Lunch: Old London Melba Toast Wheat, Applegate Farms Smoked Chicken Breast, Spinach, T. Marzetti Spinach Salad Dressing. Dinner: Old London Melba Toast Wheat, Butter, Treasures from the Sea Snow Crab, T. Marzetti Spinach Salad Dressing, Baby Spinach. Snacks/Other: Mission Pork Rinds, Navels Oranges. more...

4204 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 53 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...