Goethe's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
237.0 lb Lost so far: 9.9 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 August 2014:
2499 kcal Fat: 88.09g | Prot: 116.50g | Carb: 317.83g.   Breakfast: Ovo Mexido, Ovo Mexido, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Francês. Lunch: Merluza, Arroz Branco (Cozido), Suco de Maracujá. Dinner: Suco de Maracujá, Misto com Ovo e Manteiga no Pão Francês. Snacks/Other: Coca-Cola Coca-Cola. more...
3620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 4 hours, Resting - 6 hours and 20 minutes. more...
losing 2.2 lb a week

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