Cperrett3's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
1736 kcal Fat: 86.65g | Prot: 72.02g | Carb: 165.36g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Brownie, Chex Mix Traditional, Radishes, Celery, Carrots, Ground Buffalo, Tomato Ketchup. Dinner: Watermelon, Creamy Light Roasted Peanut Butter, homemade protein bar. Snacks/Other: Somersaults - Chez Cocoa, Peaches, Peanut M&M's, Chocolate Mini Muffins. more...
2895 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Standing - 2 hours and 50 minutes, Sitting - 1 hour and 35 minutes, Resting - 45 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
losing 5.3 lb a week

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