mardee57's Journal, 26 July 2009

Weigh In record (no journal entry) for 26 July 2009
229.8 lb Lost so far: 25.2 lb.    Still to go: 93.8 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2009:
1408 kcal Fat: 57.13g | Prot: 56.66g | Carb: 176.46g.   Breakfast: Coffee, Powdered Creamer, All-Bran Crackers, Avocados, stevia, Organic Sugar. Lunch: Zucchuini Squash, Canned Tomato, Brown Rice. Dinner: Iceberg Lettuce, Onion, Green Bell Peppers, Croutons, Organic Reduced Fat & Sodium Mild Cheddar Cheese. Snacks/Other: Wasabi Peas. more...
3240 kcal Activities & Exercise: Driving - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 0.8 lb a week

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