Weigh In record (no journal entry) for 18 August 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1496 kcal
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Fat: 50.65g | Prot: 66.62g | Carb: 203.84g.
Breakfast: General Mills Total Whole Grain Cereal, naturals soymilk organic original. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Mixed Salad Greens, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Fit Popcorn, Greek Yogurt with Granola - Strawberry, Greek Frozen Yogurt Bars - Honey Caramel, Toasted Chips - Sweet Home Sour Cream & Onion, Bananas. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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