realcold's Journal, 16 May 2011

299.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 103.28g | Prot: 64.16g | Carb: 255.12g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Spaghetti with Tomato Sauce and Meatballs, White Cake (Without Frosting), Strawberries with Sugar, Cool Whip. Snacks/Other: Cool Ranch Tortilla Chips, Original Glazed Doughnut. more...

3636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...