Weigh In record (no journal entry) for 18 August 2014
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1191 kcal
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Fat: 38.47g | Prot: 71.07g | Carb: 137.35g.
Breakfast: Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Mi Mama's Tortilla Taco Size, Healthy Ones Buffalo Chicken, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices, Granny Smith Apples, Peanut Butter, Ritz Crackers - Fresh Stack, Weight Watchers Light String Cheese. more...
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gaining 9.3 lb a week
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