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tcauthority
Journal
16 May 11
tcauthority's Journal, 16 May 2011
tcauthority's Profile
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Time to get back on it!
180.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1201 kcal
Fat: 34.22g | Prot: 90.12g | Carb: 144.29g.
Breakfast:
banana.
Lunch:
jalapenos, cottage cheese.
Dinner:
swiss cheese, cottage cheese.
Snacks/Other:
berries, Twix Minis, Caramel Iced Coffee (Medium), banana.
more...
2539 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes.
more...
gaining 0.2 lb a week
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