tcauthority's Journal, 16 May 2011

Time to get back on it!
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1201 kcal Fat: 34.22g | Prot: 90.12g | Carb: 144.29g.   Breakfast: banana. Lunch: jalapenos, cottage cheese. Dinner: swiss cheese, cottage cheese. Snacks/Other: berries, Twix Minis, Caramel Iced Coffee (Medium), banana. more...
2539 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes. more...
gaining 0.2 lb a week

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