Weigh In record (no journal entry) for 18 August 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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694 kcal
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Fat: 47.28g | Prot: 35.13g | Carb: 38.76g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Wawa Turkey BLT Salad. Dinner: Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Frozen), Grape Tomatoes. more...
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gaining 7.5 lb a week
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