ldbark's Journal, 18 August 2014

210.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 62.61g | Prot: 99.37g | Carb: 257.78g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Weight Watchers Light String Cheese. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Summer Corn Chowder (8 oz), Panera Bread Thai Chicken Flatbread. Dinner: Cooked Brussels Sprouts, Brown Rice, voskos Greek Yogurt Wild Blueberry, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Strawberries, Apples, Pistachio Nuts, Bananas. more...

2851 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...