MMDuff10's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
1192 kcal Fat: 84.07g | Prot: 73.78g | Carb: 35.37g.   Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (1 oz). Dinner: Ore-Ida Sweet Potato Fries, Ruth's Pimento Cheese, Great Value Hamburger Patty. Snacks/Other: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg. more...
2111 kcal Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
gaining 11.2 lb a week

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