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MMDuff10
Journal
18 Aug 14
MMDuff10's Journal, 18 August 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 18 August 2014
144.2 lb
Lost so far:
46.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1192 kcal
Fat: 84.07g | Prot: 73.78g | Carb: 35.37g.
Breakfast:
Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Planters Salted Peanuts (1 oz).
Dinner:
Ore-Ida Sweet Potato Fries, Ruth's Pimento Cheese, Great Value Hamburger Patty.
Snacks/Other:
Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg.
more...
2111 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 11.2 lb a week
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