adnixon's Journal, 18 August 2014

155.7 lb Lost so far: 6.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 45.71g | Prot: 98.71g | Carb: 184.08g.   Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Broccoli, Land O'Lakes Light Butter, Arctic Shores Imitation Crab Meat, Watermelon. Dinner: Sister Schubert's Soft Dinner Rolls, Lasagna with Meat. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

2463 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours. more...