beatlesfran's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
153.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
1398 kcal Fat: 30.74g | Prot: 112.26g | Carb: 175.76g.   Breakfast: strawberry, activia light, skim milk, fiber one cereal, egg whites. Lunch: carb balance wheat tortilla, oroweat double fiber bread, chocolate milk, starkist tuna, kraft mayo. Dinner: pilsbury grands, Chicken Breast (Skin Not Eaten), sweet potato. more...
2163 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 7.0 lb a week



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