Pumba30's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2014:
764 kcal Fat: 30.65g | Prot: 42.17g | Carb: 76.39g.   Breakfast: Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Sugar, Хлебзавод 28 Ушки с Маком. Lunch: crispbread, Tea (Brewed), Форель филе-кусок, White Rice. Dinner: Плавленый сыр сливочный (Hochland). more...
on diet Pumba30's own diet   losing 3.1 lb a week

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