Pumba30's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2014:
764 kcal Fat: 30.65g | Prot: 42.17g | Carb: 76.39g.   Breakfast: Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Sugar, Хлебзавод 28 Ушки с Маком. Lunch: crispbread, Tea (Brewed), Форель филе-кусок, White Rice. Dinner: Плавленый сыр сливочный (Hochland). more...
on diet Pumba30's own diet   losing 3.1 lb a week



Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto supported liviaeugenio's Weight Entry.
broncomba commented on rosio19's Journal Entry.
princessvalerie supported Vickiauntmick's Journal Entry.
G.eezy commented on rosio19's Journal Entry.
liviaeugenio recorded a Weight Entry at 159.8 lb.
tempest22 supported robadamsjr's Journal Entry.
Diablo360x commented on Mjgh06's Journal Entry.
elsie chag supported SkaChick's Journal Entry.