Weigh In record (no journal entry) for 16 May 2011
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1254 kcal
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Fat: 62.81g | Prot: 90.70g | Carb: 86.84g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), skim milk, eas why protein. Lunch: salad. Dinner: coleslaw, ketchup, bbq sauce , french fries, chicken, salad. Snacks/Other: whipping cream. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Eszelestey's weight history
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