Weigh In record (no journal entry) for 16 May 2011
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242.4 lb
Lost so far: 14.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2138 kcal
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Fat: 90.56g | Prot: 68.05g | Carb: 252.70g.
Breakfast: Everyday Meatloaf. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Golden Greek Deli Sliced Peperoncini, Sliced Black Ripe Olives, Creamy Poppy Seed Salad Dressing. Snacks/Other: 90 Calorie Cereal Bar - Blueberry (Great Value), Chewy Granola Bars - S'mores, Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk, Crunchy Wasabi Peas, Captain's Wafers Cream Cheese & Chives Crackers. more...
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2678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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