pblalack's Journal, 25 July 2009

179.8 lb Lost so far: 12.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 53.55g | Prot: 70.12g | Carb: 351.36g.   Lunch: Dr. Pepper, subway BMT, baked lay's. Dinner: Dr. Pepper, uncle ben's brown rice, la Choy beef chow mein. Snacks/Other: Dannon strawberry, philadelphia cream chees. more...

2436 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...