mikelcal's Journal, 25 July 2009

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Weigh In record (no journal entry) for 25 July 2009

180.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2009:

1636 kcal

Fat: 65.24g | Prot: 61.11g | Carb: 205.05g. Breakfast: Ketchup, Hashbrown Patties, Plain Pancakes. Lunch: Buffalo Chicken Strips with Celery Sticks (5), French Fries (Salted), Grilled Chicken Sandwich. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mikelcal's Journal, 25 July 2009

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