Weigh In record (no journal entry) for 27 April 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1442 kcal
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Fat: 42.70g | Prot: 73.78g | Carb: 188.62g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Frozen Mixed Vegetables, Butter, Tuscan Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Pears. more...
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losing 4.2 lb a week
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