badsofa's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
126.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
917 kcal Fat: 28.52g | Prot: 39.59g | Carb: 130.61g.   Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Pears, Gala Apples. more...
gaining 9.8 lb a week

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