Weigh In record (no journal entry) for 07 March 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1627 kcal
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Fat: 77.08g | Prot: 76.00g | Carb: 171.90g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Mixed Salad Greens, Greek Kalamata Olives, Olive Oil, Chick Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Pears. more...
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gaining 2.8 lb a week
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