Weigh In record (no journal entry) for 01 March 2011
|
126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1554 kcal
|
Fat: 44.32g | Prot: 78.78g | Carb: 209.87g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Tuscan Bread, Butter. Snacks/Other: Pears, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|