Weigh In record (no journal entry) for 22 February 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1612 kcal
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Fat: 43.70g | Prot: 82.78g | Carb: 219.62g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Tuscan Bread, Butter, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Gala Apples, Pears. more...
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losing 1.4 lb a week
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