Weigh In record (no journal entry) for 18 February 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1734 kcal
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Fat: 73.71g | Prot: 78.08g | Carb: 202.44g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Regular Mayonnaise, Greek Kalamata Olives, Chick Peas, hamburger buns, Premium Salmon Patties, Mixed Salad Greens, Olive Oil. Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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