Weigh In record (no journal entry) for 07 February 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1744 kcal
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Fat: 67.48g | Prot: 71.79g | Carb: 214.32g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Butter, Tuscan Bread, Guacamole with Tomatoes, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Frozen Mixed Vegetables. Snacks/Other: Gala Apples, Pears. more...
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gaining 14.0 lb a week
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