Weigh In record (no journal entry) for 02 February 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1554 kcal
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Fat: 44.32g | Prot: 78.78g | Carb: 209.87g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables, Butter, Tuscan Bread. Snacks/Other: Gala Apples, Pears. more...
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losing 11.2 lb a week
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