badsofa's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1679 kcal Fat: 51.02g | Prot: 74.49g | Carb: 181.17g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Corn on the Cob, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Peaches, Gala Apples. more...
1965 kcal Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours, Sitting - 3 hours. more...
losing 5.6 lb a week

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