Weigh In record (no journal entry) for 17 January 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1741 kcal
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Fat: 72.90g | Prot: 66.44g | Carb: 216.03g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Cheese Coffee Cake, Red Cabbage, Mixed Salad Greens, Olive Oil, Pork Roast. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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gaining 2.8 lb a week
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