Weigh In record (no journal entry) for 13 January 2011
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1660 kcal
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Fat: 73.22g | Prot: 65.44g | Carb: 195.70g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Cooked Carrots, Butter, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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losing 5.6 lb a week
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