Weigh In record (no journal entry) for 12 January 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1615 kcal
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Fat: 54.71g | Prot: 70.59g | Carb: 214.56g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Mezze Penne, Frozen Mixed Vegetables. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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losing 4.2 lb a week
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