Weigh In record (no journal entry) for 09 December 2010
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1801 kcal
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Fat: 60.37g | Prot: 85.44g | Carb: 236.42g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Onion Rolls, Frozen Mixed Vegetables, Mixed Salad Greens, Tomatoes, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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losing 5.6 lb a week
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