Weigh In record (no journal entry) for 21 December 2010
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1816 kcal
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Fat: 73.96g | Prot: 74.74g | Carb: 221.32g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Spice Cake, Heavy Cream. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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steady weight
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