Weigh In record (no journal entry) for 16 December 2010
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1848 kcal
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Fat: 60.88g | Prot: 61.60g | Carb: 273.80g.
Breakfast: Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Spice Cake, Frozen Mixed Vegetables, Marinara Sauce, Mezze Penne, Olive Oil, Fennel Bulk. Snacks/Other: Gala Apples, Pears. more...
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losing 2.8 lb a week
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