badsofa's Journal, 01 November 2010

126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 61.22g | Prot: 72.42g | Carb: 212.84g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise. Dinner: Organic Black Bean Soup, Beef Tenderloin (Trimmed to 1/8" Fat), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Unsalted Matzos, Gala Apples, Pears. more...

1990 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...