Weigh In record (no journal entry) for 27 October 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1649 kcal
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Fat: 31.52g | Prot: 79.30g | Carb: 211.25g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Premium Salmon Patties, hamburger buns, Cabernet Sauvignon Wine, Whole Grain Medium Shells Pasta, Premium Garden Medley. Snacks/Other: Pears, Gala Apples. more...
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1977 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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