badsofa's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1669 kcal Fat: 49.15g | Prot: 77.14g | Carb: 202.92g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Oil Popped Popcorn (Low Fat), Green Snap Beans (Frozen), Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
1958 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.