badsofa's Journal, 25 September 2010

126.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 1.72g | Prot: 7.18g | Carb: 40.44g.   Breakfast: Milk (Nonfat), original puffins. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...