Weigh In record (no journal entry) for 23 September 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1589 kcal
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Fat: 47.15g | Prot: 57.38g | Carb: 222.81g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Green Olives, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Bell Peppers, Eggplant, Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Acorn Winter Squash. Snacks/Other: Pears, Gala Apples, Oil Popped Popcorn (Low Fat). more...
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steady weight
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badsofa's weight history
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