badsofa's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
1807 kcal Fat: 69.23g | Prot: 56.76g | Carb: 175.38g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Mild Salsa, Sour Cream, Cabernet Sauvignon Wine, Chicken Burrito. Snacks/Other: Peaches, Gala Apples. more...
2002 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 3.3 lb a week

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