Weigh In record (no journal entry) for 20 September 2010
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1807 kcal
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Fat: 69.23g | Prot: 56.76g | Carb: 175.38g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Dinner: Mild Salsa, Sour Cream, Cabernet Sauvignon Wine, Chicken Burrito. Snacks/Other: Peaches, Gala Apples. more...
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2002 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.3 lb a week
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