badsofa's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
125.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1721 kcal Fat: 47.39g | Prot: 63.98g | Carb: 214.04g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Whole Grain Medium Shells Pasta, Red Tomatoes (In Tomato Juice, Canned), Eggplant, Blueberry Pie, Cabernet Sauvignon Wine, Beef Top Loin (Trimmed to 1/8" Fat), Zucchini. Snacks/Other: Peaches, Pears. more...
2015 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
losing 4.2 lb a week

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