Weigh In record (no journal entry) for 12 July 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1533 kcal
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Fat: 58.17g | Prot: 53.23g | Carb: 165.96g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Mayonnaise. Dinner: Blueberry Pie, Cabernet Sauvignon Wine, Green Snap Beans, Cucumber (Peeled), Red Tomatoes, Green Leaf Lettuce, Olive Oil. more...
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2038 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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gaining 5.6 lb a week
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