badsofa's Journal, 23 August 2010

127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 56.38g | Prot: 76.16g | Carb: 183.71g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Unsalted Matzos, Cabernet Sauvignon Wine, Cooked Celery, Zucchini, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...

1999 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...