Weigh In record (no journal entry) for 03 August 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1679 kcal
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Fat: 51.02g | Prot: 74.49g | Carb: 181.17g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Corn on the Cob, Thin Crust No Cheese Pizza, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Zucchini. Snacks/Other: Gala Apples, Peaches. more...
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1977 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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